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Halfway to my first goal! Been unreal the last week or two.
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264.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2815 kcal
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Fat: 110.31g | Prot: 119.11g | Carb: 342.75g.
Breakfast: Egg White , Butter, Sweet Potato, Spectrum Chia Seeds, Mozzarella Cheese (Whole Milk), Cooked Spinach (Fat Not Added in Cooking), Egg. Lunch: Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel, Chicken of the Sea Infusions Thai Chili, Spectrum Chia Seeds, Sweet Potato , Reames Egg Noodles, Chicken Breast, Chicken Stock . Dinner: Mayonnaise , Subway 6" Double Turkey Breast & Ham. Snacks/Other: Pepsi Pepsi, AMC Movie Theater Popcorn (Large), Apples. more...
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3680 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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