Weigh In record (no journal entry) for 12 March 2021
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1260 kcal
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Fat: 124.55g | Prot: 33.73g | Carb: 8.84g.
Breakfast: Butter , Now Foods MCT Oil, Rao's Homemade Alfredo Sauce, Three Bridges Mushroom & Asiago Egg Bites, Heavy Cream, Jimmy Dean Premium Pork Regular Sausage. Lunch: Alexian Pate De Campagne. more...
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losing 5.6 lb a week
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