Weigh In record (no journal entry) for 12 March 2021
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1302 kcal
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Fat: 54.78g | Prot: 112.83g | Carb: 95.02g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Starbucks Skinny Vanilla Latte (Grande). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Kroger Stir-Fry Vegetables. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Quaker Rice Cakes - Lightly Salted, Simple Truth Almond Butter, David Seeds Pumpkin Seeds, Sabra Roasted Garlic Hummus, Bell Peppers, Kraft Natural Mozzarella String Cheese. more...
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losing 12.6 lb a week
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