Weigh In record (no journal entry) for 02 December 2013
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269.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1350 kcal
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Fat: 59.00g | Prot: 105.00g | Carb: 84.00g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Cafe Mocha Shake. Lunch: Daisy Sour Cream, Sargento Deli Sliced Gouda Cheese, Applegate Farms Oven Roasted Turkey Breast, Mission Mission Low Carb Whole Wheat Burritto 8 Count. more...
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losing 0.1 lb a week
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