Weigh In record (no journal entry) for 02 December 2013
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2103 kcal
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Fat: 98.72g | Prot: 154.83g | Carb: 136.64g.
Breakfast: All Stars Real pro Chocolate, Bauer's Geflügelfleischwurst, Gekochtes Ei, Nutella Nutella, Roggenbrot. Lunch: Kölln Schoko Müsli, Seeberger Mandeln, Exquisa Quark Creme. Dinner: Olivenöl, Schlagsahne, Kürbis, Bratwurst Geflügelbratwurst. Snacks/Other: Body Attack Power Protein 90 Schoko. more...
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losing 2.6 lb a week
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