Weigh In record (no journal entry) for 24 January 2011
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224.1 lb
Lost so far: 9.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1723 kcal
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Fat: 46.67g | Prot: 74.20g | Carb: 268.74g.
Breakfast: Fruit Smoothie Drink. Lunch: Tangerine, Pineapple, Roast Beef Sandwich. Dinner: Bananas, Yellow Sweet Corn, Beets, Potato Salad with Egg, Turkey Breast Meat. Snacks/Other: Apples , Clementines , Decaffeinated Latte Coffee. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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