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Esp. mattina
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150.8 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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1620 kcal
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Fat: 46.55g | Prot: 50.42g | Carb: 253.15g.
Breakfast: Latte (Latte Intero), Zucchero Semolato, Caffè Espresso, Miele, Pane Integrale. Lunch: Zucchero, Caffè Espresso, Pere, Mela, Mulino Bianco Pan Bauletto Integrale, Gorgonzola, Barilla Fusilli, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Panino al Prosciutto con Salsa Spalmabile, Panino all'olio. Snacks/Other: Tisana, Miele, Croissant o Cornetto, Cappuccino, Zucchero Semolato, Caffè Espresso, Zucchero Semolato. more...
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2374 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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