j2bull's Journal, 02 December 2013

241.8 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 113.80g | Prot: 123.43g | Carb: 366.12g.   Breakfast: Honey, Lowfat Cheddar or Colby Cheese, Giant Food Bananas (Large), Multigrain Bread, Chocolate Cake (with Chocolate Frosting). Lunch: Tomato Sauce with Onions (Canned), Lowfat Plain Yogurt, White Rice (Long-Grain, Cooked), Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs. Dinner: Pizza with Meat. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...