Weigh In record (no journal entry) for 12 March 2021
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179.7 lb
Lost so far: 98.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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554 kcal
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Fat: 25.10g | Prot: 26.81g | Carb: 69.92g.
Breakfast: Chocolate Covered Espresso Coffee Beans. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Marketside Hearts of Romaine. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs. more...
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gaining 2.3 lb a week
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