Weigh In record (no journal entry) for 12 March 2021
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204.4 lb
Lost so far: 33.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1514 kcal
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Fat: 53.28g | Prot: 93.36g | Carb: 186.09g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Carb Lean Tortillas (42g), Sargento Mozzarella Shredded Cheese, Great Value Skim Milk, Trader Joe's Pacific Red Snapper Fillet, Tomatoes, Onions. Lunch: Great Value Skim Milk, Bananas . Dinner: Bertolli Extra Virgin Olive Oil, Radishes , Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Malanga No Sodium Rickys Malanga No Sodium, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Jason's Deli Sliced Avocado, Onions, Lettuce, Tomatoes, Pork Loin (Tenderloin), Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Cauliflower Rice Rickys Cauliflower Rice. Snacks/Other: Blueberries, Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 0.9 lb a week
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epizzo39's weight history
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