Weigh In record (no journal entry) for 25 January 2011
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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1284 kcal
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Fat: 63.13g | Prot: 25.28g | Carb: 149.83g.
Breakfast: Hash Brown, Raw Sugar, Whole Milk - Dairy Farmers, Cuppa Tea. Lunch: Chocolate Bar, Deep Fried Potato French Fries (from Frozen), Canola Vegetable Oil, Coca-Cola Zero. Dinner: Coke Zero, Tomato Sauce, White Bread, Beef Sausage, chiko roll. Snacks/Other: Twirl. more...
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1623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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