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ds
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1240 kcal
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Fat: 26.89g | Prot: 49.45g | Carb: 215.00g.
Breakfast: Torani Chai Tea Spice Syrup, truRoots Sprouted Bean Trio, truRoots Sprouted Bean Trio, Fruit of the Earth Wild Berry Aloe Vera Juice. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chapati, Chapati. Dinner: Oat Bran Cereal made with Milk. Snacks/Other: Lipton Milk Tea, Carrots, Carrots, Orange, Cadbury's Dairy Milk Chocolate Bar. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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