Weigh In record (no journal entry) for 24 January 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1049 kcal
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Fat: 29.46g | Prot: 25.87g | Carb: 168.85g.
Breakfast: honey, Almond Butter, Market Pantry Bread. Lunch: dried fig, plum. Dinner: Udon Bowl Soup. Snacks/Other: Ben and Jerry's Froyo, Ritter Sport. more...
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losing 0.1 lb a week
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