A Yor's Journal, 12 March 2021

Weigh In record (no journal entry) for 12 March 2021
183.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2021:
3539 kcal Activities & Exercise: Massage - 3 hours and 15 minutes, Apple Health - 20 hours and 45 minutes. more...
gaining 2.5 lb a week

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