Weigh In record (no journal entry) for 12 March 2021
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174.6 lb
Lost so far: 7.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1580 kcal
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Fat: 68.48g | Prot: 48.39g | Carb: 192.37g.
Breakfast: Coffee with Milk. Lunch: Brown Rice (Long-Grain, Cooked) , Peanut Butter Sandwich, Yves Veggie Cuisine Falafel Balls. Dinner: Poutine, Janes Hand-Cut Battered Haddock, Rivaj Naan Bread. more...
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losing 16.8 lb a week
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