Weigh In record (no journal entry) for 12 March 2021
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229.2 lb
Lost so far: 9.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2807 kcal
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Fat: 144.38g | Prot: 129.87g | Carb: 67.21g.
Breakfast: Butter , Egg. Lunch: Hellmann's Real Mayonnaise, Fit & Active Flatbread Original, Red Onions, Delallo Hot Cherry Peppers, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Cooked Spaghetti Squash, Cast Iron Keto Keto Sundried Tomato Shrimp Skillet. Snacks/Other: Butter , Kroger Pork Rinds, Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Frito-Lay Peanuts Salted in Shell, Mezzetta Sweet Cherry Peppers, Radish. more...
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gaining 5.6 lb a week
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