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dixierowland
Journal
02 Dec 13
dixierowland's Journal, 02 December 2013
dixierowland's Profile
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Weigh In record (no journal entry) for 02 December 2013
121.2 lb
Lost so far:
0.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1317 kcal
Fat: 52.27g | Prot: 68.52g | Carb: 150.35g.
Breakfast:
Digestives, Skimmed Milk, Cheerios.
Lunch:
Mixed Grain Bread, No Added Sugar Raspberry Jelly, SunBites Sweet Chilli (25g), Roast Beef.
Dinner:
Baked Potato (Peel Eaten), Cumberland Vegetarian Sausages.
Snacks/Other:
Microwave Popcorn Salted.
more...
1705 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
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