Weigh In record (no journal entry) for 12 March 2021
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199.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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730 kcal
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Fat: 50.56g | Prot: 47.54g | Carb: 22.82g.
Breakfast: Coffee, Hollandaise Sauce, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Mustard, Great Gherkins Hamburger Dill Pickle Slices, Mixed Salad Greens, Dole Butter Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coca-Cola Coca-Cola with Coffee (Vanilla). more...
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gaining 7.7 lb a week
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