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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2579 kcal
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Fat: 94.53g | Prot: 116.55g | Carb: 331.62g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Porotos con Mazamorra, Ensalada de Frutas. Dinner: Great Value Maple Creme Cookies, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Arándanos, Soprole Uno al Día. Snacks/Other: ICB Inferno Spicy BBQ. more...
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losing 2.3 lb a week
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