Weigh In record (no journal entry) for 12 March 2021
|
239.0 lb
Lost so far: 3.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1015 kcal
|
Fat: 56.39g | Prot: 70.29g | Carb: 77.70g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Fiber One 70 Calories Brownie. Lunch: Wendy's Southwest Avocado Salad, No Avocado, Southwest Ranch Dressing. Dinner: Bananas , Fage Total 0% Greek Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SbuxQueen11's weight history
|