Weigh In record (no journal entry) for 12 March 2021
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103.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2019 kcal
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Fat: 68.45g | Prot: 61.12g | Carb: 290.95g.
Breakfast: Boku's Pipoca Salgada, Hortifruti Salada de Frutas, Casa de Bolos Bolo de Mesclado, Italac Leite Semidesnatado, Dr Peanut Pasta de Amendoim , Litoral Queijo, Visconti Pão de Forma Integral, Banana Prata. Lunch: Carne Moída Refogada, Vitarella Macarrão Ninho, Quero Feijão Carioca , Antarctica Guaraná Zero (Lata). Dinner: Nestlé Biscoito Recheado Bono Morango, Vitamassa Wafer Chocolate. Snacks/Other: SupraSoy Bolo Baunilha, Activia Shot Diário Probióticos Gengibre, Nutrella Pão de Forma, Lacta Chocolate Laka , Nestlé Kit Kat, Cones de Sorvete (tipo Bolo ou Wafer). more...
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losing 0.3 lb a week
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