Weigh In record (no journal entry) for 12 March 2021
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121.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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501 kcal
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Fat: 7.44g | Prot: 41.00g | Carb: 69.41g.
Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Apples , Cos or Romaine Lettuce , French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread. more...
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losing 0.4 lb a week
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