Weigh In record (no journal entry) for 12 March 2021
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1842 kcal
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Fat: 69.57g | Prot: 86.08g | Carb: 195.59g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Great Value 1% Low Fat Cottage Cheese, Land O'Lakes Sliced American Cheese, Tuna Wrap. Dinner: Beef Meatballs, Macaroni or Noodles with Cheese, Wawa Chicken & Bacon Pinwheel Wraps, Caesar Salad with Romaine. Snacks/Other: Baileys Original Irish Cream, DeKuyper Buttershots, Dole Frozen Strawberries, Angel Food Cake. more...
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3581 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
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losing 8.4 lb a week
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