Weigh In record (no journal entry) for 12 March 2021
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1194 kcal
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Fat: 49.57g | Prot: 67.71g | Carb: 125.27g.
Breakfast: Appel, Boni Doperwten Extra Fijn, Activia Natuur, Omelet of Roerei. Lunch: Bruine Boterham, Pindakaas, Rode Paprika, Olijfolie, Activia Natuur Mager, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatenpuree, Delhaize Extra Fijne Erwten. Snacks/Other: Appel, Kwatta Cacaopoeder, Boni Platte Kaas Halfvol . more...
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steady weight
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