Weigh In record (no journal entry) for 12 March 2021
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270.6 lb
Lost so far: 29.8 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1208 kcal
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Fat: 69.91g | Prot: 74.91g | Carb: 61.24g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Egg White , Oscar Mayer Turkey Bacon (15g). Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Parmesan Cheese (Shredded) , Denny's Sliced Tomatoes (3 Slices), Banana Pepper , Cucumber (with Peel) , Marketside Arugula & Spinach Mix, Baked or Broiled Salmon. Snacks/Other: Fruit, Hormel Original Pepperoni Slices. more...
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losing 12.6 lb a week
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