jo kelley's Journal, 02 December 2013

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 64.73g | Prot: 51.20g | Carb: 154.58g.   Breakfast: Sainsbury's Granola with Milk. Lunch: Tuna Salad Sandwich. Dinner: Sainsbury's Extra Thick Double Cream, Marks & Spencer Sticky Toffee Pudding, Poached Egg, Anchor Butter, Toasted White Bread. more...

1948 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...