Weigh In record (no journal entry) for 02 December 2013
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1261 kcal
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Fat: 40.39g | Prot: 45.80g | Carb: 176.61g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Linda McCartney Vegetarian Sausages. Snacks/Other: KP Frosted Maple Syrup Flavour Nut Selection, Haagen-Dazs Belgian Chocolate Ice Cream, Walkers Baked Salt & Vinegar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2118 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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