Weigh In record (no journal entry) for 12 March 2021
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1919 kcal
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Fat: 80.08g | Prot: 196.78g | Carb: 92.57g.
Breakfast: English Muffin, Skippy Creamy Peanut Butter. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing, Thin Crust Pizza with Meat, Chicken Stir Fry. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Claussen Kosher Dill Pickle Halves, Plain Yogurt. more...
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losing 3.1 lb a week
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