Weigh In record (no journal entry) for 12 March 2021
|
97.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
340 kcal
|
Fat: 15.31g | Prot: 17.46g | Carb: 36.43g.
Lunch: Repollo Morado, Pudín de Pan, Choclo, Arvejas, Pan de Carne, Zanahoria Cocida, Zapallo, Milanesa de Soja. Dinner: Torta keto, Frutos Mezclados Secos Tostados, Krémodi Yogurt Griego Descremado, Knorr Sopa Quick Light de Choclo, Champiñones. Snacks/Other: Natural Seed Rawmesan, La Paulina Queso en Hebras Light 4 Quesos , Colonial Chocolate 70% con Stevia, Nuez, Castañas de Caju, Almendras, Silk Leche de Almendras sin Azucar, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|