Weigh In record (no journal entry) for 24 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2024 kcal
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Fat: 77.97g | Prot: 55.94g | Carb: 279.83g.
Breakfast: Chocolate Chip Muffin, Source 0% Vanilla Tango Yogurt. Lunch: Chocolate Puddings. Dinner: Hot Cocoa Milk, Broccoli Soup, Toasted Bagel. Snacks/Other: Cucumber (with Peel), Baby Carrots, Rich Vanilla Ice Creams. more...
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3871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Hockey - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.5 lb a week
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