Weigh In record (no journal entry) for 12 March 2021
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139.1 lb
Lost so far: 24.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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667 kcal
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Fat: 46.52g | Prot: 22.18g | Carb: 17.38g.
Lunch: Canderel Chocolates Milk and Nutty, Woolworths Mixed Nuts, Boiled Egg, Brinjal Curry. more...
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gaining 1.5 lb a week
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