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Recuperar
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215.6 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1400 kcal
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Fat: 33.31g | Prot: 47.54g | Carb: 250.37g.
Breakfast: Sementes de Linhaça, Banana, Abacaxi. Lunch: Vinagre, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Canela, Maçã, Canela, Peras, Morangos, Continente Paio Lombo, Broa de Milho, Pão Multi-Cereais, Canela, Peras, Pingo Doce Pastel de Nata. more...
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losing 9.3 lb a week
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hmfgomes's weight history
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