Weigh In record (no journal entry) for 12 March 2021
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146.5 lb
Lost so far: 19.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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760 kcal
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Fat: 26.28g | Prot: 32.62g | Carb: 101.65g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, Strawberries , Blueberries , Iogo Vanilla Yogurt 0%. Lunch: Subway Tomatoes, Cucumber (with Peel) , Brown Mushrooms (Crimini Italian) , Mr. Sub Red Onions, Poppy Seed Dressing, Hard-Boiled Egg , Spinach . Dinner: Ketchup , Dempster's Hamburger Buns, Yves Veggie Cuisine Veggie Nuggets, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.5 lb a week
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