Weigh In record (no journal entry) for 12 March 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1203 kcal
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Fat: 11.59g | Prot: 111.57g | Carb: 187.57g.
Breakfast: Tè Verde. Lunch: Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Pomodoro Cuore di Bue, Zucchine, Zucca. Dinner: Zucca, Broccoli, Rossetto Noce di Bovino . Snacks/Other: Pane Integrale, Marmellata Giusto senza Zucchero Pesca, Fage Yogurt Greco Total 0%, Asiago Food Misto Frutti Di Bosco Bio, Coop Arance Tarocco, Caffè Espresso. more...
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losing 10.8 lb a week
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