Weigh In record (no journal entry) for 12 March 2021
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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525 kcal
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Fat: 16.65g | Prot: 45.03g | Carb: 42.69g.
Breakfast: Heinz Baked Beans No Added Sugar , Boiled Egg, Richmond Meat Free Sausages. Lunch: Light and Free Raspberry Skyr. more...
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losing 0.9 lb a week
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