Weigh In record (no journal entry) for 12 March 2021
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1382 kcal
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Fat: 57.46g | Prot: 72.68g | Carb: 144.74g.
Breakfast: Tirolez Requeijão Cremoso, Leco Leite Desnatado, Café com Açúcar, Wickbold Integral. Lunch: Tomates, Cenouras, Vagem Cozida, Ovo Cozido, Batata Doce, Ervilhas Cozidas, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Linguado Empanado Frito. Dinner: Guaracamp Guaraná Natural, Estrogonofe de Frango, Wickbold Integral. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3815 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Watching TV/Computer - 1 hour, Working - 3 hours, Desk Work - 4 hours, Dormir - 6 hours and 34 minutes, Google Fit - 6 hours and 6 minutes. more...
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losing 13.9 lb a week
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