Weigh In record (no journal entry) for 12 March 2021
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256.4 lb
Lost so far: 8.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1465 kcal
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Fat: 34.48g | Prot: 38.21g | Carb: 268.40g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Clover Margarine, Sasko Low GI Dumpy Seeded Brown Bread, Knorr Cup A Soup Country Vegetable. Dinner: Guava Shell in Heavy Syrup (Canned), Corn on The Cob with Butter . more...
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losing 6.2 lb a week
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toni nicola's weight history
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