Weigh In record (no journal entry) for 12 March 2021
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1462 kcal
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Fat: 22.20g | Prot: 46.89g | Carb: 64.39g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Kipfiletreepjes, Pistolet. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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