Sweet nanc's Journal, 24 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 54.01g | Prot: 67.49g | Carb: 209.44g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Tootsie Pop, Minced Chicken with Cool Lettuce Wraps, Low Fat Cheddar Cheese. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Shepherd's Pie, Mixed Vegetables (Frozen). Snacks/Other: Carrots, Fat Free Half & Half. more...

2783 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...