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phoenix37w
Journal
18 Mar 10
phoenix37w's Journal, 18 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 18 March 2010
154.2 lb
Lost so far:
0.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2010:
1352 kcal
Fat: 22.05g | Prot: 42.52g | Carb: 255.34g.
Breakfast:
Eggless Egg Salad, Sprouted Rye Bread.
Lunch:
Vegan Pad Thai with Tofu.
Dinner:
Vegetable Soup.
Snacks/Other:
Oatmeal Cranberry Cookies, Oranges, Bananas, Gala Apple (Medium).
more...
1964 kcal
Activities & Exercise:
running - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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