Weigh In record (no journal entry) for 12 March 2021
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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820 kcal
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Fat: 26.07g | Prot: 27.88g | Carb: 89.36g.
Breakfast: Zucchini, Aldi Rote Paprika, Omelett oder Rührei, Zucker, Cappuccino. Dinner: Nudeln (Gekocht), Nudeln (Gekocht), Brokkoliauflauf. Snacks/Other: Thomas Henry Spicy Ginger, Captain Morgan Spiced Gold, Thomas Henry Spicy Ginger. more...
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losing 10.8 lb a week
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