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phoenix37w
Journal
16 Mar 10
phoenix37w's Journal, 16 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 16 March 2010
154.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1482 kcal
Fat: 23.29g | Prot: 60.33g | Carb: 271.85g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Avocados, Cucumber (with Peel), Nori Dried Seaweed.
Dinner:
Vegetable Soup, Red Kidney Beans.
Snacks/Other:
Bananas, Oranges.
more...
1949 kcal
Activities & Exercise:
running - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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