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phoenix37w
Journal
10 Mar 10
phoenix37w's Journal, 10 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 10 March 2010
155.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1379 kcal
Fat: 24.40g | Prot: 54.49g | Carb: 242.07g.
Breakfast:
Apples, Oatmeal with Fruit.
Lunch:
Organic Reduced Sugar Blackberry Preserves, Organic Crunchy Peanut Butter.
Dinner:
Vegetable Soup, Red Kidney Beans, Brown Rice.
Snacks/Other:
Oranges.
more...
2016 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shoveling - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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