Weigh In record (no journal entry) for 01 December 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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10207 kcal
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Fat: 326.73g | Prot: 245.93g | Carb: 1549.08g.
Breakfast: Spectrum Chia Seeds, Fazoli's Cheese Pizza Slice, Corn Flakes. Lunch: AriZona Beverage Iced Tea with Lemon Flavor, Marketside New York Deli Sub. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey. more...
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gaining 1.5 lb a week
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