Weigh In record (no journal entry) for 02 December 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2214 kcal
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Fat: 128.36g | Prot: 96.75g | Carb: 177.96g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Waffles with cocoa cream and cocoa coating, mlekara subotica zdravo jogurt 2,8, Vlasic Old Fashioned Sauerkraut, Cream Of Mushroom Soup (Canned, Condensed), Coffee with Milk. Lunch: Pizza Capricciosa, mlekara subotica zdravo jogurt 2,8, Lamb Roast. Dinner: Newton's Naturals Roasted and Salted Pumpkin Seeds, Dry Roasted Salted Peanuts, Tangerine, Multigrain Bread, Pickles, Cooked Yellow Corn (Canned), Tuna in Oil (Canned). Snacks/Other: Roasted Soybeans (Mature Seeds, No Salt Added), Waffles with cocoa cream. more...
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2122 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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