Weigh In record (no journal entry) for 02 December 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2376 kcal
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Fat: 58.31g | Prot: 175.04g | Carb: 276.27g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Goody Cao Kakao-Oase, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Äpfel. Lunch: Möhren, Tomaten, Gut & Günstig Lachsschinken, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Edamer 40% Fett I.Tr., Gut und Günstig Hähnchenbrustfilet, Steinhaus Schweinebraten, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Bohnensuppe, Harry Krustenbrot, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Magerquark, Clarky's Macadamianüsse, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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