Weigh In record (no journal entry) for 12 March 2021
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312.4 lb
Lost so far: 24.9 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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558 kcal
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Fat: 10.92g | Prot: 32.80g | Carb: 79.31g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Lancewood Double Cream Yoghurt, Bakers Provita Plain Rice Cakes. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , White Rice, Baked Potato (Peel Eaten). more...
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losing 7.7 lb a week
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