Weigh In record (no journal entry) for 12 March 2021
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159.1 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1268 kcal
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Fat: 38.58g | Prot: 77.35g | Carb: 116.23g.
Breakfast: Black Tea, Semi-Skimmed Milk, Alesto Soft Prunes, Mixed Seeds, Morrisons Special Flakes, Waitrose Mandarin, Yeo Valley Super Thick Kerned Yoghurt. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Hellmann's Lighter Than Light Mayonnaise, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Semi-Skimmed Milk, Black Tea, Asda Skipjack Tuna Chunks in Spring Water. Dinner: OXO Beef Stock Cube, Waitrose Onions, Asda Cauliflower, Asda Peach Sparkling Water, Co-Op Red Kidney Beans, Sweet Harvest Tomato Purée, Morrisons Tinned Chopped Tomatoes, Asda Celery Sticks, Tesco Bird Eye Chillies, Minced Beef (95% Lean / 5% Fat), Green Peppers, Garlic, Olive Oil . Snacks/Other: Schweppes Slimline Indian Tonic Water, Moser Roth Chilli Dark Chocolate, Smirnoff Vodka, Black Tea, Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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