Weigh In record (no journal entry) for 01 December 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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172 kcal
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Fat: 3.62g | Prot: 7.25g | Carb: 28.00g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. more...
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gaining 0.1 lb a week
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szmaher's weight history
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