Weigh In record (no journal entry) for 12 March 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2066 kcal
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Fat: 74.65g | Prot: 82.00g | Carb: 112.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Fried Egg, Albany Brown Bread, Butter, Frankfurter, Wiener or Hot Dog. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Muscat Wine, Willards Diddle Daddle Caramel Popcorn, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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